Here are some common questions and answers about returning to work or school as a breastfeeding mom:
Q: How often should I pump while at work? A: Pump every time the baby gets a bottle to ensure you are stimulating your milk supply as often as your baby is eating.
Q: How much milk should I pump? A: When you are pumping to replace a feeding at the breast, most moms get around 2-4oz between both breasts combined after pumping for around 15 mins.
Q: How much milk will my baby need? A: Most breastfed babies will take about 1oz for every hour mom is away. For example, if your work or school day is 6 hours, you can offer the baby 2, 3oz bottles of pumped milk.
Q: Where can I get a breast pump? A: Most health insurance plans will cover a breast pump free or at a reduced cost to you. For a list of some breast pump suppliers, contact your local WIC Clinic.
Breastfeeding in your school or workplace is a protected right in New Jersey!
Know your rights as a breastfeeding mom: https://www.dol.gov